🕰️Many people don’t practice mindfulness daily because their schedules are full.
Here are two options to find always time for Mindfulness!
1- Practice very short sessions (2-3 minutes) while on the bus, waiting at the till, during breaks at work… whenever you can find these few minutes.
Taking few moments for yourself is a great sign of self love and you will be more relaxed when interacting with others.
(This solution is especially good before an exam, job interview and such)
2- Practice perpetual meditation.
You can exercise mindfulness while doing almost anything else, walking, eating, typing at the computer, washing the dishes, gardening…
This will allow you to experience life at its fullest and increase the quality of whatever you are doing.
Please let me know if those tips are helpful!đź’–
Angel Star Coaching 