Author: angelstarcoaching

Mindfulness is the Art to live fully in the here and now, completely focused on what we are doing.

The concept is simple but its application is a lifetime work, as our mind tends to linger on the past or dream of the future – while pondering past events or planning our future may be useful when chosen – being mindful of the present moment allows more efficiency and peace of mind.

A famous quote from Kung Fu Panda says something like: “The past is gone, the future is yet to come, present is a gift, that’s why it’s called present”

The present moment is the space where we decide and take action, it is in fact where we build our life and mindfulness allows us to be aware of our thoughts, emotions but also of any external opportunity coming our way.

Mindfulness training has to be daily, even only few minutes, in order for the mind to get into the habit of being present without judgment.

The 3 minutes breathing space, perpetual meditation or the practice of Shiné (from the Tibetan Buddhist tradition) are good techniques to train in Mindfulness.

As is my 21 Days Mindfulness Challenge!

Reach out to start your journey.

The technique that comes immediately to my mind is the 3 Minutes Breathing Space – a meditation designed for people who don’t have time to meditate.

It’s a few minutes reset which is recommended to practice three times a day: morning, afternoon, evening – but it can be used at anytime to rest the mind and have a quick check on our thoughts, emotions, sensations, before focusing on our breath in order to settle into calm.

Students work hard and are busy but taking a 3 minute break between lessons, studies or courses can be a game changer.

It can help them re focus rapidly and get centred before an exam.

I recorded this technique and am sharing it for free.

Just get in touch if you are interested!

Meditation can bring many benefits to our life and health.

Different practices bring different results.

A big misconception about meditation is that it empties the mind – a calm mind can definitely occur during the practice but it may not always be so.

Mindfulness meditation, one of the most common practices – is aimed at observing our mind, allowing our thoughts to come and go freely. With time and practice, we manage to create space between ourselves and our thoughts, so that in daily life, we can choose to respond to situations instead of reacting – which often leads to regrets.

Mindfulness allows us to gain self knowledge and understand our own way to function better.

Some other meditation techniques may be about body relaxation, which can be very helpful to sleep better or feel calmer in general.

Guided meditations may be energy transmissions, healing or inner journeys which bring self awareness, activations, removal of blocks and overall balance.

Practices such as Qigong, TaiChi or Yoga can also be considered as meditation – their goal is to work on the body, energy and breath.

Pranayama and breathing exercises may also be a form of meditation – they are deeply relaxing, healing, energising at the same time.

Prayers can also be seen as meditation and in many cultures, the greatest goal of the practitioner is to elevate spiritually or to recognise their own Divine Nature.

Meditation can be for many different things, depending on what you are looking for in your practice.

It’s ok to try different types, explore until you find what’s best for you at that time.

Feel free to reach out for advices!

Meditation seems to be becoming always more popular and science now proved its benefits on our brain and life quality.

Meditation techniques are many, coming from numerous cultures and practiced for different purposes.

The first step is understanding the reason why you wish to start meditating.

I often recommend Mindfulness as the very foundation of any other practice.
That is why I created the 21 Days Mindfulness Challenge – which I also widely encourage to go through with your whole family!

Mindfulness allows you to observe the way your mind functions – which in turn literally determines the quality of your life.

Mindfulness can be practiced in so many different ways, therefore if you think that you don’t have time to meditate, I can show you how to do it everywhere at any time!

So how to start with meditation?
Just reach out and we will understand together what’s the best path for you!

We can all see and experience our physical body, but in truth, even matter is made of energy vibrating at different frequencies.

Energy constantly impacts us, whether we pick it from the collective, places, people we interact with… on top of that, everything we eat, drink, read, watch… affects our energy too as well as stored traumas or emotions that with time, create pools of stagnant energy.

Energy Healing often starts with a gentle clearing to allow you to feel fully in your own energy again – then different frequencies may be used or even an invitation to gentle movements in order to make your energy circulate again.

Sessions always start with questions so the type of energy sent will depend on what each client are experiencing and willing to solve.

During the session, multi dimensional guides and personal intuition may reveal messages and give directions for the energy to be sent, in order to reach the best possible outcome

It is recommended to drink lots of water after a session and take some time to rest or journal.

The next few days may offer shifts, new ideas and activations.

It is good to regularly attend energy healing sessions, in order to maintain a clean and balanced energy at all times.

Energy impacts matter, physical health and quality of life.