The technique that comes immediately to my mind is the 3 Minutes Breathing Space – a meditation designed for people who don’t have time to meditate.
It’s a few minutes reset which is recommended to practice three times a day: morning, afternoon, evening – but it can be used at anytime to rest the mind and have a quick check on our thoughts, emotions, sensations, before focusing on our breath in order to settle into calm.
Students work hard and are busy but taking a 3 minute break between lessons, studies or courses can be a game changer.
It can help them re focus rapidly and get centred before an exam.
I recorded this technique and am sharing it for free.
Just get in touch if you are interested!
